> ## Documentation Index
> Fetch the complete documentation index at: https://docs.noodle.health/llms.txt
> Use this file to discover all available pages before exploring further.

# FAQ

> Short answers to common questions.

## Is Noodle therapy?

No. Noodle is a companion and journal. See [What Noodle is and isn't](/getting-started/what-noodle-isnt).

## Who is Noo?

**Noo** is Noodle's AI companion. You chat (and on Plus, talk) with Noo inside the app.

## Is my writing private?

We design Noodle to keep your inner world private. Read [Privacy & data](/account/privacy) and the [Privacy Policy](https://noodle.health/privacy).

## Do you have streaks?

No. There are no streaks, scores, or productivity pressure.

## What is Noodle+?

The paid plan for fuller chat history, higher limits, and voice. See [Plans](/account/plans).

## Can I export my journal?

Yes — Markdown export from Settings. See [Export your data](/account/export).

## Can I use Noodle on my phone?

Yes. Noodle is a responsive web app at [app.noodle.health](https://app.noodle.health). Add it to your home screen if you like.

## How do I contact a human?

[Contact support](/help/contact) or email [support@noodle.health](mailto:support@noodle.health).