> ## Documentation Index
> Fetch the complete documentation index at: https://docs.noodle.health/llms.txt
> Use this file to discover all available pages before exploring further.

# Notifications & reminders

> Set a gentle rhythm — without streak pressure.

Reminders can nudge you to check in or write. They are optional.

## Set reminders

1. Open **Settings → Notifications** (or the rhythm step from onboarding).
2. Choose when you want a quiet reminder.
3. Adjust or turn reminders off anytime.

## Our stance

Noodle does not use streak guilt. A reminder is an invitation, not a demand. Miss a day — nothing breaks.