> ## Documentation Index
> Fetch the complete documentation index at: https://docs.noodle.health/llms.txt
> Use this file to discover all available pages before exploring further.

# Insights

> Gentle patterns over time — no scores or streaks.

**Insights** surface soft patterns from your writing, check-ins, and themes. They are meant to help you notice, not to rank you.

## What you might see

Depending on how you use Noodle, Insights can include:

* How often you write or check in
* Mood trends over a date range
* Themes that show up in your entries
* When you tend to write

Use the date-range control (for example 7 / 30 / 90 days) to change the window.

## What you will not see

* Streaks you must protect
* Scores, grades, or leaderboards
* Pressure to "keep it up"

## Getting useful insights

Insights get richer as you check in and write over time. A quiet first week is normal. Keep using Noodle in whatever rhythm fits you.