> ## Documentation Index
> Fetch the complete documentation index at: https://docs.noodle.health/llms.txt
> Use this file to discover all available pages before exploring further.

# Journals

> Organize entries into named journals.

**Journals** are containers for entries. Most people start with a personal journal. You can add more if you want separate spaces (for example work stress vs. personal life).

## Create or switch journals

1. Open **Journals** in the sidebar (or from journal settings, depending on your layout).
2. Select a journal to browse its entries.
3. Create a new journal when you want a separate space.

New entries go into the journal you currently have selected.

## Tips

* Keep one journal if switching contexts adds friction.
* Use tags inside a single journal if you only need light organization.
* Export still covers your data — see [Export your data](/account/export).