> ## Documentation Index
> Fetch the complete documentation index at: https://docs.noodle.health/llms.txt
> Use this file to discover all available pages before exploring further.

# Reflections

> Gentle AI notes on lines in your journal entries.

**Reflections** are short AI notes on parts of a journal entry. They are meant to be soft mirrors — not grades or critiques.

## How they work

1. Open an entry in **Journal**.
2. Request or view reflections on a line or passage (when available).
3. Read the note. If it resonates, you can **Talk about this** to continue in chat with Noo.

## What reflections are for

* Noticing a theme you skimmed past
* Naming a feeling underneath the story
* Offering a gentle question

## What they are not

Reflections are not diagnoses, advice you must follow, or scores on your writing.

If a reflection feels off, ignore it. Your entry is still yours.