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Noodle is a private, everyday mental health app. Talk things through with Noo, write in your journal, or check in — without streaks, scores, or productivity pressure. Untangle your thoughts. Keep your inner world yours.
Noodle is a companion, not a clinician. It does not diagnose, treat, or replace therapy. If you are in crisis, see Crisis & getting real help.

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Start here

Quickstart

Create your account, finish onboarding, and take your first steps in the app.

Key concepts

Learn what Noo, journals, check-ins, prompts, and insights mean in Noodle.

Chat with Noo

Talk anytime — text, or voice on Noodle+.

Plans

Compare Free, Noodle+, and Lifetime.

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What you can do

  • Talk it out — Chat with Noo whenever something is on your mind.
  • Write it down — Keep a calm journal, with optional prompts and reflections.
  • Check in — Log how you feel on a simple mood scale, with optional metrics and tags.
  • See patterns — Gentle insights over time — no streaks or scores.
  • Make it yours — Choose personality, therapeutic approach, reminders, and theme.

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Open the app

Go to app.noodle.health to sign in, or noodle.health to learn more and get started.