Reflections

Reflections are short AI notes on parts of a journal entry. They are meant to be soft mirrors — not grades or critiques.

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How they work

1. Open an entry in Journal.
2. Request or view reflections on a line or passage (when available).
3. Read the note. If it resonates, you can Talk about this to continue in chat with Noo.

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What reflections are for

• Noticing a theme you skimmed past
• Naming a feeling underneath the story
• Offering a gentle question

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What they are not

Reflections are not diagnoses, advice you must follow, or scores on your writing. If a reflection feels off, ignore it. Your entry is still yours.