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Get from signup to your first check-in, chat, or journal entry in a few minutes.

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1. Create your account

  1. Go to app.noodle.health.
  2. Enter your email and verify with the one-time code we send.
  3. Set a password.
You can also start from Get started on the website.

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2. Finish onboarding

Onboarding helps Noo meet you where you are. You will typically:
  1. Choose an intention — what brings you here (for example, untangle your thoughts).
  2. Pick a personality for how Noo sounds.
  3. Choose a therapeutic approach (for example CBT-informed or mindfulness).
  4. Set a rhythm — reminders and theme preferences.
  5. Choose a plan — Free, Noodle+, or Lifetime.
You can change personality, approach, and reminders later in Settings.

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3. Take a first step

On Home, try any of these:
1

Check in

Tap the check-in card and choose how you feel: Rough, Low, Okay, Good, or Great. Add optional metrics or tags if you want.
2

Start a chat

Open Chat and tell Noo whatever is on your mind. There is no perfect first message.
3

Write an entry

Open Journal → New entry, or start from a Prompt.

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4. Explore when you are ready

  • Browse Prompts for writing starters.
  • Open Insights after you have a few entries or check-ins.
  • Use Calendar to see activity over time.
  • On Noodle+, try a voice conversation with Noo.

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