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Check-in metrics

Beyond the mood scale (Rough → Great), you can enable optional metrics such as: Energy, Pain, Sleep, Stress, Focus, Anxiety, Motivation, Social, Appetite Turn metrics on or off in Settings → Check ins. Fewer metrics often feel calmer.

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Tags

Tags are labels you attach to check-ins or entries so you can find themes later.
  1. Open Settings → Tags (or add a tag while checking in / writing).
  2. Create tags that match your life — keep names short.
  3. Apply them when they help; skip them when they do not.
Tags are for you. They are not shared publicly.