Home & check-ins

Home is your landing place after you open Noodle. It greets you, surfaces a check-in card, and shows recent journal activity.

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Check in

A check-in is a quick snapshot of how you feel.

1. From Home, open the check-in card.
2. Choose a mood: Rough, Low, Okay, Good, or Great.
3. Optionally adjust metrics (Energy, Sleep, Stress, and others you have enabled).
4. Add tags if you use them.
5. Save.

You can check in more than once in a day. Over time, check-ins feed Insights and show up on Calendar.

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Customize what you track

In Settings → Check ins, choose which optional metrics appear. Keep the set small if a long list feels noisy. See also Check-ins & tags.

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Recent entries

Home may show recent journal entries so you can jump back in. To start writing, open Journal or use a Prompt.