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You can shape how Noo talks with you. These choices are preferences, not clinical settings.

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Personality

Personality is the tone of Noo’s voice. Options typically include:
  • Default
  • Professional
  • Friendly
  • Candid
  • Quirky
  • Efficient
Change this in Settings → Chat (or the personalize flow from onboarding).

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Therapeutic approach

Approach influences the lens Noo uses — still as a companion, not as a therapist. Examples include CBT-informed, ACT, DBT-informed, humanistic, mindfulness, motivational interviewing, and solution-focused styles. Pick what feels supportive. You can change it anytime.

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Intention

Your intention is what you said brings you to Noodle (for example “Untangle my thoughts”). It helps personalize the experience and can be updated in settings when available.

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Experiment freely

There is no wrong combination. Try a week with one personality, then switch if it does not fit.