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Chat is where you talk with Noo — Noodle’s gentle AI companion. There is no perfect first message. Ask anything that is on your mind.

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Start a conversation

  1. Open Chat in the sidebar.
  2. Select an existing thread, or start a New chat.
  3. Type how you feel, what happened, or what you want to unpack.
Noo responds in the personality and therapeutic approach you chose. Change those anytime in Settings → Chat. See Personality & approach.

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Continue from writing

From a journal entry, you can often continue a theme in chat — for example after a reflection, use Talk about this to open a related conversation.

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History and plans

Chat history and limits depend on your plan. Noodle+ and Lifetime unlock fuller history and higher limits. See Plans.

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Voice

On Noodle+, you can talk out loud instead of typing. See Voice calls.
Noo is not a crisis counselor. If you need urgent help, see Crisis & getting real help.